VOLUNTEER SPOTLIGHT – Maku Cuison
Maku Cuison is a Tai Chi master who has been teaching Tai Chi and Chigong for many years throughout the Conejo Valley and the San Fernando Valley. Big thanks to Maku, as we now offer two weekly classes at Cancer Support Community Valley Ventura Santa Barbara, Mondays, 11:45am to 12:45pm, and Wednesdays, 11:00am to 12:00pm.
Originally developed for self-defense, Tai chi has evolved into a graceful form of exercise that is now used for stress reduction and a variety of other health conditions. Often described as “meditation in motion,” Tai chi promotes serenity through gentle, flowing movements. Tai chi also helps increase flexibility and balance, and since Tai chi is low impact and puts minimal stress on muscles and joints, it is generally safe for all ages and fitness levels.
Maku’s Tai chi demonstrations and interview are available to browse on Youtube at makutaichi-youtube.